Dietary Deficiencies of Today
With each coming year we learn more about nutrition's role in our health. Today, an accumulation of research has us focused on vitamin D and vitamin K.
Food Safety Quiz
Food safety concerns have increasingly made headlines over the past few years. Here's a little quiz to test your food safety knowledge.
Dryness is the enemy
Contrary to popular opinion, you can't catch a cold or flu from exposure to the cold. It's not the cold that endangers your health, it's the low humidity. At this time of year, skin, eyes, and mucous membranes are compromised by the dryness of the air. As a result, viruses pass more easily through your first line of defense.
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